Group Exercise Timetable
Whether you're new to exercise or looking for something tailored to your needs, our classes are designed to be welcoming, supportive, and adaptable. We run a variety of sessions throughout the week to suit different goals, abilities, and energy levels — all in a friendly, inclusive environment.
ADAPTIVE HYROX
Our Adaptive HYROX Class brings the excitement and challenge of the global HYROX fitness format to everyone, regardless of ability. This session is designed for people who want to experience functional fitness and endurance training in an inclusive, supportive environment with adaptations to suit individual needs.
HYROX combines running (or alternative cardio) with functional workout stations to build strength, stamina and resilience. In our adaptive version, exercises are modified where needed — ensuring everyone can take part safely and confidently at their own pace.
Our qualified coaches will guide you through each element of the HYROX format, helping you develop technique, push your limits and experience the buzz of this unique style of training — while working alongside like-minded people in a motivating, team-spirited atmosphere.
BOXING FITNESS
Unleash your energy with our high-intensity Boxing Fitness class. This dynamic, full-body workout combines classic boxing drills – including pad work, bag work, shadow boxing, and footwork – with functional strength and conditioning exercises.
You'll build power, speed, endurance, and coordination, all while burning calories and relieving stress in a fun, motivating environment. No prior boxing experience is needed – our coaches will guide you through technique and combinations, ensuring you get a safe and effective workout.
Expect a mix of punch combos, cardio bursts, bodyweight moves, and partner drills that leave you feeling fitter, faster, and more confident with every session.
Perfect for:
- Anyone wanting a high-energy cardio workout
- People looking to improve strength and coordination
- Beginners and seasoned boxers alike
CALISTHENICS
Discover the art of functional fitness in our Calisthenics Class, where your body is the ultimate workout tool. This class focuses on strength, flexibility, and endurance, helping you build a lean, powerful physique while mastering control of your own body.
EMPOWERHER
EmpowHER is a gym-based fitness programme designed exclusively for teenage girls aged 14–16. Created in response to local demand, it offers a safe, supportive, and female-only environment where young women can enjoy exercise, build confidence, and develop lifelong healthy habits.
Led by qualified female personal trainers, sessions combine strength training, cardio, and fun challenges to help participants grow stronger, fitter, and more confident in using gym equipment. The focus is on progress, peer support, and enjoyment rather than competition or performance.
EmpowHER empowers participants to feel comfortable in the gym, improve their fitness knowledge, and connect with others in a welcoming community.
Join us to feel stronger, supported, and inspired – fitness designed by girls, for girls.
HYROX
Push your limits with our Hyrox-inspired functional fitness class – designed to test strength, speed, and endurance. This high-energy session combines running intervals with functional movements such as sled pushes, sled pulls, burpee broad jumps, wall balls, rowing, and more.
Whether you're training for a Hyrox event or just looking for a powerful full-body workout, this class will challenge you to move faster, lift stronger, and dig deeper. Expect a mix of timed stations, structured circuits, and race-style challenges that simulate real Hyrox competition format while still being adaptable to all fitness levels.
Our coaches will guide you through proper technique, pacing strategies, and mental toughness, ensuring you build confidence as well as fitness. By the end of class, you'll feel stronger, fitter, and ready to take on anything.
Perfect for:
- Anyone preparing for a Hyrox event
- Functional fitness enthusiasts
- Those looking for a high-intensity, goal-driven workout
INTRO TO LIFTING
Intro to Lifting is a supportive strength training class designed for beginners who want to learn how to lift weights safely and confidently. This session focuses on building strength, improving posture, and developing correct lifting technique — all in a friendly, non-intimidating environment.
You'll be introduced to the fundamentals of resistance training, including how to use free weights, barbells and other equipment effectively. Our qualified instructors will guide you through proper form, breathing and progression, ensuring you feel empowered and ready to develop your strength at your own pace.
LADIES BOX FIT
Ladies BoxFit is a dynamic, full-body workout that blends boxing-inspired moves with cardiovascular fitness and functional strength training. Tailored specifically for women, this class is suitable for all ages and ability levels—no prior boxing experience needed.
Expect a fun and supportive environment where you'll learn basic punches, footwork, and pad work routines, all while building endurance, core strength, and coordination. Each session also includes bodyweight circuits, partner drills, and conditioning intervals to help you tone up, burn calories, and relieve stress.
Whether you're looking to get fitter, stronger, or just let off steam, Ladies BoxFit is a fantastic way to challenge yourself, boost confidence, and connect with others in a motivating group setting.
LADIES POWER HOUR
This tailored gym-based programme is designed to support women through peri- and menopause with safe, effective, and empowering exercise. Each session combines strength training and functional fitness to build muscle, protect bone health, improve balance, and boost energy for everyday life.
Workouts are guided by qualified instructors who understand the unique challenges of this stage, including fatigue, joint changes, and confidence. With a supportive ladies-only environment, you'll gain strength, resilience, and wellbeing alongside others on a similar journey.
Discover how structured training can help you feel stronger, healthier, and more in control through life's changes.
MOVE MORE LIVE WELL
Our GP Referral Class is a safe, supportive exercise session designed for those referred by their GP or healthcare professional. The class focuses on improving general health, mobility, strength, balance, and overall wellbeing through low-impact, functional exercises tailored to individual needs.
Led by qualified instructors, each session is adapted to suit your personal ability and health condition, ensuring you feel confident and supported every step of the way. The friendly, small-group environment also provides the chance to connect with others on a similar journey, making exercise both effective and enjoyable.
Benefits include:
- Improved strength, flexibility, and balance
- Increased confidence in daily activities
- Support with managing health conditions
- A positive step towards a healthier lifestyle
Perfect for:
- Individuals with long-term health conditions
- Those new or returning to exercise after illness or injury
- Anyone seeking a gentle, guided approach to fitness
OVER 50S GENTLE EXERCISE
This is a 45 minute inclusive exercise class designed specifically for adults who want to stay active and healthy. The main goal is quality of life, in later life. This welcoming session focuses on improving strength, balance, flexibility and overall wellbeing in a safe and supportive environment.
Each class includes a variety of exercises that can be adapted to individual needs and abilities, so everyone can participate at their own pace. Our experienced instructors will guide you through cardio, mobility and functional movement activities to help you build confidence, maintain independence and enjoy an active lifestyle.
Whether you're new to exercise or looking to stay fit and social, it is the perfect way to boost your energy, meet new people and keep moving – for life!
RUN CLUB
Join our community of runners and take your training to the next level! Run Club is open to all abilities – whether you're lacing up for the first time, chasing a new PB, or just love running with others.
Each session is structured and led by our coaches, combining interval training, endurance runs, technique drills, and pacing strategies to help you become a stronger, more confident runner. You'll improve your stamina, speed, and efficiency while enjoying the motivation that comes from running as part of a group.
Our inclusive and supportive atmosphere means you'll never run alone – we celebrate every step, every stride, and every achievement together.
Perfect for:
- Beginners wanting to build up distance safely
- Experienced runners training for races
- Anyone who enjoys the social side of running
TEEN BOXING
A fun, high-energy fitness class designed just for teens! This non-contact boxing session focuses on building strength, stamina, and confidence — without any sparring or physical contact. Teens will learn boxing techniques such as footwork, punching combinations, and defensive moves, all combined with bodyweight exercises and cardio drills.
Benefits:
- Improves fitness, coordination, and agility
- Builds confidence and self-discipline
- Great stress relief and mental focus
- Safe, supervised, and inclusive for all ability levels
TEEN STRENGTH
Build strength, confidence, and healthy habits for life in our Teen Strength class. Designed specifically for young people aged 14–17, this session introduces safe and effective strength training in a supportive environment.
Using bodyweight exercises, free weights, resistance bands, and functional movements, teens will develop their strength, mobility, balance, and coordination under the guidance of qualified coaches. The focus is on learning correct technique, building resilience, and enjoying the process of getting stronger.
Beyond the physical benefits, Teen Strength also helps to boost confidence, self-discipline, and teamwork skills, making it a great way for young people to stay active and feel empowered.
Perfect for:
- Teens new to fitness or strength training
- Young athletes wanting to build performance safely
- Anyone aged 14–17 looking to get fitter, stronger, and more confident
