A peaceful, friendly gym space, no intimidating atmosphere. Perfect for beginners, older adults, and anyone who wants to feel relaxed while working out.
A light, open room for small group sessions, stretching, and movement-based classes. We run regular classes designed for all abilities, ages, and energy levels.
Our treatment room is a fully equipped space used by therapists such as sports massage practitioners, physiotherapists and exercise therapists. The room is available for hire by qualified practitioners for private consultations or admin work. Practitioners also have access to air conditioning for a comfortable working environment and a chair-based stair lift for improved accessibility.
Massage therapy for patients with Multiple Sclerosis
Whether you’re coming in for a coffee or catching up after class, our Triple R Bar is the heart of our community. Enjoy a cuppa, meet like-minded people, or simply relax after your session.
