An accessible, welcoming gym facility with diverse equipment

Introducing The Gym

Your new favourite place to move, connect, and feel good.

A calm, welcoming space that's as much about community and wellbeing as it is about working out.

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The Gym Area

A peaceful, friendly gym space – no loud music, no intimidating atmosphere. Perfect for beginners, older adults, and anyone who wants to feel relaxed while working out.

  • Free weights & Resistance machines
  • Cardio equipment (including Keiser Trainers)
  • Functional Training Zones
  • All easy to access and staff supported
  • Disabled-friendly
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Modern gym area with accessible equipment
Bright, open studio space for classes and movement

The Studio

A light, open room for small group sessions, stretching, and movement-based classes. We run regular classes designed for all abilities, ages, and energy levels.

  • Yoga
  • Cardio (different levels)
  • Boxing Fitness
  • Pilates
  • Available for hire for private training
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Treatment Room and Community Partners

Our treatment room is a fully equipped space used by therapists such as sports massage practitioners, physiotherapists and exercise therapists. The room is available for hire by qualified practitioners for private consultations or admin work. Practitioners also have access to air conditioning for a comfortable working environment and a chair-based stair lift for improved accessibility.

  • Massage therapy for patients with Multiple Sclerosis
  • Sports Massage
  • Physiotherapy
  • Exercise Referral Consultations
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Peaceful treatment room for therapy and wellness services
Cozy café area with comfortable seating

Triple R Bar

Whether you’re coming in for a coffee or catching up after class, our café is the heart of our community. Enjoy a cuppa, meet like-minded people, or simply relax after your session.

  • Rest
  • Recharge
  • Reconnect
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Welcoming gym space inviting visitors to look around

Want to look around?

Feel free to pop in or request a visit.

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"I never thought I would manage to go to a gym or feel comfortable in one, but this gym has been great at making me feel welcome, you should go for a look around. I bet you'd love it."
— Emma

Personal Training & Support

Looking for a little more 1:1 guidance? Our personal trainers are here to support you — not just with workouts, but with confidence, motivation, and goals.

Whether you're recovering from injury, managing a long-term condition, or just want help getting started, we'll tailor a plan that suits your pace, preferences, and goals.

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Personal trainer providing supportive guidance
Group exercise class in progress

🏃 Exercise Classes

We offer weekly classes designed to be accessible to all abilities, ages, and energy levels. Held in a calm and supportive environment, our classes are a great way to move your body, learn something new, and connect with others in a similar journey.

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Inclusive Fitness

INCLUSIVE FITNESS

The Gym

Your welcoming space for health, happiness, and movement — designed for every body.

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