At Inclusive Fitness, we believe that real growth happens outside your comfort zone — and that’s exactly what our monthly challenges are all about.
This June, we’re bringing the heat with our Dead Hang Challenge — a deceptively simple but incredibly powerful test of strength, endurance, and mental grit.
🖐 What’s the Dead Hang?
Just you, a bar, and gravity.
Hang on for as long as you can — no swinging, no jumping down early, just pure grip strength and willpower. It’s harder than it sounds… and that’s the point!
🤔 Why Take On a Challenge Like This?
Challenging yourself isn’t just about competition. It’s about building resilience — in both your body and your mindset. When you push your limits, even in small ways, you gain confidence, motivation, and proof that you can do hard things.
Here’s what makes our challenges so worthwhile:
✅ They add purpose to your workouts
✅ You discover hidden strengths
✅ You get to compete with YOURSELF, not just others
✅ You become part of something fun and supportive
✅ You might even win a prize! 🎉
🏆 What’s Up for Grabs?
- One male winner and one female winner with the longest hang time will earn a FREE drink from our Triple ‘R’ Bar ☕
- Not topping the board? No worries — everyone who takes part gets entered into a raffle to win a drink too! 🎟️
📍 How to Take Part:
Come in, attempt your dead hang, and log your score on our whiteboard. Whether you hang on for 5 seconds or 5 minutes, you’re doing something amazing for yourself.
So, why not give it a go? You might surprise yourself.
Because every second you hang on is one more reason to be proud.
LET’S HANG — YOU’VE GOT THIS! 💥
#JuneChallenge #DeadHang #InclusiveFitness #PushYourself #TripleRBar #StrengthInCommunity
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